Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients. In addition, mixing these substances can cause liver strain https://ecosoberhouse.com/article/alcohol-and-aging-does-alcohol-make-you-look-older/ and gastrointestinal distress. Consult your doctor about drinking and any medications or supplements you are currently taking. The best way to avoid side effects is to stop drinking entirely.
At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. Vitamin C is an antioxidant that helps reduce stress and inflammation caused by alcohol abuse. It also supports immune function and helps repair damaged tissues, which can reduce alcohol cravings and improve overall health. Nutritional supplements can play an important role in alcohol recovery, assisting in replenishing the nutrients often depleted due to alcohol misuse. B vitamins such as thiamine (vitamin B1) and folate (vitamin B9) are critical for brain function and energy production, which can be negatively impacted by chronic alcohol consumption.
Q: Is vitamin C excretion impacted by the consumption of alcohol?
“Our goal is to empower individuals to enjoy their social experiences without compromising their health and well-being.” If you are in severe withdrawal and have any dangerous symptoms, including but not limited to shaking, hallucinations, fever and seizures, you will need a medically best vitamins for recovering alcoholics supervised detox. Vitamins listed here are not a replacement for a medical detox in cases of severe dependence. Drinking too much for too long disrupts your body’s functioning. Your body is depleted of vitamins and minerals, and it will likely take a while to settle.
B vitamins are important in detoxification and energy production. Alcohol depletes these vitamins, so replenishing them is key to recovery. Vitamin deficiencies may lead to health complications, but you can tackle these issues when you increase your vitamin and mineral intake.
Supplementation for AUD Detox, Rehab
In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol. Any food calories are typically consumed in the form of junk foods. Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. If you’re new to recovery, your body may not be used to eating or digesting much.
They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university. There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too. Doctors can identify the physiologic signs of long-term alcohol abuse through a physical examination and blood tests. They may also ask the patient questions about his or her drinking habits, using a standardized questionnaire, to identify psychological signs. Since many alcoholics are in denial about their problem, doctors may ask the patient’s permission to speak with family and friends as well.